I help women heal their nervous system& create a new life after trauma🌿


From survival mode to self-trust, calm, and embodied freedom.

Hi, I’m Shalini — Trauma Coach & Nervous System Guide

✅ Free 60-min Nervous System Reset Call

🌿 Break survival patterns. Feel safe in your body.
🌿Start reconnecting with the life trauma took from you.

Does this sound like you?

You look like you have it all together — but inside, you're anxious, disconnected, and constantly on edge.

You're high-functioning on the outside…
But inside, you're tired of surviving.

You silence your needs. You overgive.
You doubt yourself — even when you know better.
You want to rest. To trust. To feel whole again.
But you don’t know how.

You’ve been through relational, childhood, or complex trauma.
You’re not broken. It´s not too late.
You’re just in survival mode — and your body never learned how to feel safe.

What Becomes Possible:

🌿 With trauma-informed coaching + nervous system healing, you can:

✔ Building a life in connection to your authentic self
✔ Feel safe in your body — and calm the anxiety and physical symptoms
✔ Trust your intuition and voice — instead of constantly second-guessing
✔ Set boundaries — without guilt, fear, or collapse
✔ Heal the root of your patterns — not just the surface
✔ Live from your truth — not your trauma ✔ Break relationship patterns and create healthy ones

You don’t have to keep holding it all together.
You just need a safe place to start coming home to yourself.

Trauma doesn’t just live in the past.

It lives in your body. It shapes how you show up in relationships, at work, and in everyday choices.

Most women don’t even realize they’re still in survival mode — until their body, boundaries, or relationships begin to collapse.

I know what that feels like. I’ve lived it.
I understand the safety, space, and deep attunement it takes to heal.

You’re not broken — you had a normal response to an abnormal situation.

I’ve walked this path myself. Now I walk beside other women coming home to their truth.

You are already whole. We just reconnect you to that wholeness.

  • Before anything changes, your body needs to know it’s safe.
    Together, we create a space where you can feel seen, grounded, and held — often for the first time.

    What starts to shift:
    ✔ Constant overwhelm softens
    ✔ You stop bracing for the next crash
    ✔ You learn how to come back to your body when stress hits

  • This is about coming back to your truth — and learning how to trust yourself again.

    You’ll walk away with:
    ✔ Clarity on why you feel stuck — and what’s underneath it
    ✔ Tools to set boundaries, regulate emotion, and respond (not just react)
    ✔ A deeper connection to your body, needs, and intuitionere

  • We start mapping out where you want to be, and how the past is currently holding you back. We remove blockages and gently move towards your goals in life.

  • I combine:
    • Body-based (somatic) practices to calm your system
    • Tools to unlearn trauma patterns — without reliving the trauma
    • Real-world coaching to support relationships, work, and boundaries
    • Lived experience — I’ve walked this path myself

    You don’t need to be “ready.”
    You just need to feel safe enough to begin.
    And that’s exactly where we start.

🌿 My Approach: Rooted, Regulated, Reconnected™

Start Here — Book Your Nervous System Reset Session🌿

  • 60-Minute Free Coaching Call
    This session isn’t about fixing you.
    It’s about slowing down, tuning in, and gently starting to shift what’s kept you stuck in survival.

    In this 60-minute session, we’ll explore:

    • What feels heavy, stuck, or overwhelming right now
    • The trauma-driven patterns that are still running the show — even if you “know better”
    • What healing could actually look like in your body — not just your mind

    You’ll walk away with:

    ✔ A clear understanding of how your nervous system is protecting you — and how to begin shifting it
    ✔ One somatic insight or practice you can use right away
    ✔ Grounded next steps toward healing — not pressure, just clarity

    You don’t need to be “ready.”
    You just need a safe space to begin.
    🌿 Let’s take that first step together.

Ways We Can Work Together 🌿

  • 4 sessions over one month to start shifting patterns of emotional burnout, self-abandonment, and nervous system dysregulation. – €380

    Includes:
    • 4 x 60-min sessions
    • Personalized somatic tools & integration support
    • WhatsApp voice support between sessions
    ➡️ €92 per session

    You’ll walk away with:
    ✔ Greater self-regulation and clarity
    ✔ Relief from chronic overwhelm
    ✔ A more connected relationship to your body and truth

  • This is the most transformative path.
    12 sessions across 3 months to help you break survival mode patterns, rebuild safety, and come back to yourself. – €960

    Includes:
    • 12 x 60-min weekly sessions
    • Tailored somatic and nervous system practices
    • Full WhatsApp voice support
    ➡️ €92 per session

    You’ll walk away with:
    ✔ Deep nervous system rewiring
    ✔ Real self-trust and confident boundaries
    ✔ Long-term internal safety — not just coping
    ✔ Momentum towards a future beyond survival, in thriving

    Most women choose this package because it creates lasting change.

  • A focused 75-min session to explore one issue and walk away with nervous system-aligned insight and practical tools. -– €115

    This option is here if you’re not ready for a container — but the deepest transformation happens in ongoing work.

What Clients Are Saying

  • Bri, Ontario, Canada

    I asked spirit for assistance with healing my nervous system and I was brought to Shalini. We connected through messages in regards to what I am in need of healing. She felt like a beautiful match. She offered me a consultation session where I experienced her powerfully calm and safe presence. It was prominently reflected to me within session that my system felt uneasy with such a safe presence. My session with Shalini offered me deep reflection and I felt seen. I left the session feeling hopeful. She is a pure, beautiful soul who has clearly walked the walk. I would refer her to anyone in need of nervous system healing and a safe space. I hold deep gratitude for Shalini. Thank you so much for your generosity, love and purity. ~Bri

  • Marina L., Toronto, Canada

    I’ve always been the strong one — the caretaker, the overachiever, the one who keeps going. But underneath, I was exhausted and disconnected. Shalini helped me access parts of myself I’d buried for years. Her way of holding space is unlike anything I’ve experienced — it’s sacred, grounded, and profoundly healing. I was skeptical at first, but this work helped me move through grief I didn’t even know I was still carrying. What Shalini offers isn’t surface coaching — it’s deep nervous system repair.

  • Elena R., Christchurch, New Zealand

    I’ve worked with therapists for years, but nothing ever truly shifted in my day-to-day. I know my traumas. Working with Shalini was different. She helped me feel safe in my own body for the first time in decades. Her presence is so attuned — I never felt judged, only deeply seen and gently guided. We unraveled survival patterns I didn’t even realize I was still living in. We were able to shift my view on myself and I was able to understand that I was never lazy, but that I had trauma reponses. I’m now setting boundaries without spiraling into shame, I stopped people pleasing, and I don´t get frozen as much anymore and for the first time, I feel like I’m living from myself instead of for others. Thank you.

  • Diana N. (Barcelona, Spain)

    I’d been stuck with the same issue for over two years. Within a few months of working with Shalini, I finally moved through it. She is warm, insightful, and truly listens — the kind of coach who sees your full potential even when you can’t. If you’re feeling overwhelmed but ready for change, she’s the one to walk the journey with you.

  • Maria Combs (Healthcare Worker, North Carolina, USA)

    Before working with Shalini, I was stuck in compassion fatigue — always giving to others while neglecting myself. I felt lost, disconnected, and far from my own goals. Shalini’s coaching helped me reconnect with what I truly want, find clarity, and finally start caring for myself again. Even my loved ones noticed the difference. She held space for me in a way that felt deeply personal. I didn’t just feel coached — I felt seen. Highly recommended.

  • Fernando Aguilar (Lisbon, Portugal)

    When I first came to Shalini, I felt unclear, stuck, and disconnected from my sense of direction. Through her empathetic presence and guidance, I reconnected with my best self. Her coaching offered me tools, confidence, and real momentum. If you’re looking for purpose, clarity, and authentic transformation, I highly recommend her.

  • Alison McCall (Director of Organizational Development, Philadelphia, USA)

    I came to Shalini feeling overwhelmed and unsure how to move forward. Her trauma-informed coaching helped me feel heard, validated, and reconnected to my goals. With her support, small steps turned into meaningful shifts — and every session left me with more clarity, energy, and a renewed sense of purpose.

  • Michael Zarifes (Los Angeles, USA)

    Working with Shalini was a turning point for me during a major transition in my career. I knew I was burned out and needed change, but I felt stuck — unclear about what I truly wanted and uncertain about my next steps. Shalini’s coaching helped me reconnect with myself in a way I hadn't been able to before. Through her unique and thoughtful process, buried thoughts and feelings began to surface, and I finally gained clarity about my direction. Together, we mapped out both short-term and long-term goals and created a realistic, meaningful path forward. Looking back, I can honestly say I couldn’t have navigated that pivotal moment without her support and guidance. Shalini is truly exceptional.

  • Adiata S. (Lagos, Nigeria)

    My session with Shalini made a powerful difference in my life.

    She helped me reconnect with my inner self, rebuild my belief in myself, and find the clarity and motivation I had been missing. Before working with her, I kept second-guessing whether I could start the business I had been dreaming about — or whether I should even try.

    Now, I’m moving forward with confidence and taking the first steps toward bringing that vision to life. I’m so grateful for Shalini’s guidance in helping me rediscover my strength.

Hi, I’m Shalini.

I help high-functioning women come home to themselves after trauma — by healing the nervous system, not just the mind.

For years, I looked like I had it all together — but inside, I was anxious, overgiving, and completely disconnected from my body.
I lived in survival mode for so long, I didn’t even realize it — until my health collapsed and I could no longer outrun it.

In 2019, I was diagnosed with CPTSD. That was the beginning of everything changing.

Through nervous system work, inner child healing, coaching, and deep somatic reconnection, I slowly rebuilt safety, self-trust, and clarity — not by pushing harder, but by slowing down and finally listening to myself.

Today, I live with a peace, self-love, and grounded confidence I never thought was possible. Now I help other women do the same.

If you’re tired of surviving and ready to feel safe in your own skin — you’re in the right place.

Featured on:

Featured on BBC Radio (2024) – Relationship Segment - Why Dating Has Become Difficult

Honoured to be a new member and group host the CPTSD Foundation

Why Trauma-Informed Coaching Can Be the Missing Piece:

Therapy often helps you understand the past.
Coaching helps you build the future.

I work with women who’ve done therapy — but still feel stuck in survival mode.
They know their patterns, but they’re still in freeze, fawn, or shutdown.
That’s because insight isn’t integration. And trauma doesn’t live in your thoughts — it lives in your body.

Most therapy doesn’t work long-term because:
• It stays in the mind — not the nervous system
• Many therapists haven’t done their own deep healing
• It focuses on coping, not reconnecting

This work is different.
It’s trauma-informed. Body-first. Compassion-led.
And it’s about where you’re going, not just where you’ve been.

email me: hello@healingwithshalini.com or click:

🌿You don’t have to keep surviving.
You deserve to feel safe in your body, grounded in your truth, and fully alive.

If this speaks to you — let’s gently take the first step together.