Gentle, real, and trauma-informed — straight to your inbox.

I share monthly reflections, tools for nervous system healing, upcoming free circles, and insights to support your journey from survival mode to deep self-trust.

No noise. No spam. Just meaningful support — from someone who’s walked the path.

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• My free Self-Trust Starter Guide

• First invites to free women’s circles + workshops

• Monthly notes to help you reconnect with yourself

Let’s stay connected. You’re not alone anymore. 💌